— Epictetus
Say it. Prove it. Become it.
| Type | Focus |
|---|---|
| Identity to embody today | |
| One act that proves it | |
| One obstacle to conquer |
| Time | Task / Ritual | Notes |
|---|---|---|
| 8:00–8:30 | Morning reset | Shower, tea, setup |
| 8:30–9:00 | Chronocraft + Brain Dump | Daily plan |
| 9:00–11:00 | Deep Work Block #1 | Focused work (ACLU / Planet Ant) |
| 11:00–12:00 | Music Practice | Lesson + theory |
| 12:00–1:00 | Lunch / rest | |
| 1:00–3:00 | Deep Work Block #2 | Grant writing, strategic work |
| 3:00–4:00 | Creative Project Time | Turt & Trout, writing, etc. |
| 4:00–5:00 | Overflow / Admin | Emails, meetings, clean-up |
| 5:00–6:00 | Workout / Movement | Gym, walk, yoga |
| 6:00–7:00 | Dinner + unwind | |
| 7:00–8:30 | Social / Free time | Optional |
| 8:30–9:00 | Evening shutdown + reflection | Journal, tomorrow setup |